Stance & Setup
Start with hips and shoulders turned sideways to the target.
Feet shoulder-width apart, knees slightly bent.
Stick in triple-threat position (ready to pass, shoot, or dodge).
Women's Lacrosse Skills and Techniques
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Teaching Long Passes in Women’s Lacrosse
In women's lacrosse, long passes are a powerful tool—not just for transition, but for total field control. Teaching this skill means unlocking vision, leadership, and smarter team play.
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