Why the Twizzler Pass is a Game-Changer for Lacrosse Players
Step-by-Step Instructions for the Twizzler Pass
Start with your left hand at the bottom of the stick (if you are right-handed). Place your right hand about a quarter of the way up.
Bring your left hand to your hip, moving the stick across your body. The stick should be parallel to your body and to the ground.
As you move, crank your left hand while making a “C” shape with your stick to generate the pass.
Keep your right hand loose so the stick can twist smoothly in your hands.
Finish the motion by twisting your left hand and sending the pass forward.
The Twizzler Pass is more than just a flashy lacrosse move—it’s a skill that develops hand control, creativity, and adaptability on the field. For new coaches, introducing this pass can be a powerful way to build a player’s confidence and expand their offensive options.
One of the main benefits of the Twizzler Pass is that it forces players to use their hands in a nontraditional way. Most passes in lacrosse rely on straightforward overhand or sidearm mechanics. The Twizzler Pass, however, challenges athletes to move the stick across their body while keeping balance and control. This not only strengthens their weaker hand but also improves their ability to adjust in tight defensive pressure situations.
Another advantage is the element of deception. Defenders often anticipate standard passes and can easily predict offensive movement. By using a Twizzler Pass, the offensive player throws off the defender’s timing, making it harder for them to react. A sudden, unexpected pass opens up new lanes, which can lead to better scoring chances. For a coach, teaching this skill can give the team a tactical advantage by adding variety to ball movement.
The pass also promotes better stick control and flexibility. When players twist their wrists and create a “C” motion, they build fine motor skills and stronger hand-eye coordination. This makes them more comfortable handling the stick in challenging positions. Over time, this translates to improved catching, cradling, and shooting mechanics across the board.
From a coaching perspective, the Twizzler Pass is also an excellent drill for keeping practices fun and engaging. Players often enjoy learning creative moves, and this motivation keeps them focused and energized. Younger athletes, in particular, feel excited when they can master something that looks impressive on the field. For coaches working with beginners or developing players, this enthusiasm can make a big difference in overall progress.
Finally, the Twizzler Pass prepares players for real-game improvisation. Lacrosse is a fast-paced sport where split-second decisions can change outcomes. If a standard pass isn’t possible because of a defender’s stick or body positioning, a player who knows the Twizzler Pass can still deliver the ball successfully. This adaptability ensures that offensive plays don’t break down easily and keeps the defense guessing.
In summary, the Twizzler Pass is valuable not because it is flashy, but because it develops critical skills: stick handling, deception, adaptability, and creativity. For new coaches, teaching this pass can make players more versatile, confident, and ready to face unpredictable game situations. Adding it into practice plans will not only expand technical skills but also increase player enjoyment and engagement, making it a win-win for both development and team performance.
