The rocker dodge is a deceptive move that uses body fakes to shake defenders. This article breaks down how to teach the dodge step by step, perfect for youth and high school girls’ lacrosse coaches.
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Teach players how to use the rocker dodge to create space, fake out defenders, and maintain possession, especially around the crease or in tight dodging areas.
This move helps attackers sell a direction, bait the defense, and roll back over the top for a clear shooting or passing lane.
Crease area, wing dodge zone, or any tight space on the field
Best practiced 1-on-1 or with a cone simulating a defender
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