Introduction:The X Dodge and Crease Picking drill is an essential practice for offensive players in men’s lacrosse, designed to enhance dodging skills and improve coordination between players. This drill focuses on working from behind the crease (X), incorporating both dodges and picks, key components of an effective offensive strategy.
Step-by-Step Drill Development:
Positioning:Start by positioning offensive players at X (behind the goal) with the ball. The players at X will initiate the dodge, while the player in the middle will set a pick high for the cutting player.
Dodge Movement:The player at X begins by dodging toward the crease and driving hard toward the middle. As the dodger moves toward the crease, they aim to confuse the defense and create space for a shot or pass.