Library
Latest coaching articles and tactical notes.
members
Zone Defense is often effective in stopping penetration and 1v1 moves because as a ball carrier dodges he makes his way into more zones and encounters more defenders. Let’s go over this in more detail…
members
This strategy is worth exploring because it disrupts a team’s offensive rhythm by neutralizing their primary playmaker, forcing less experienced players into decision-making roles. By combining a disciplined shutoff with a compact four-man box rotation, it limits high-quality chances while maintaining defensive structure, making it an effective counter against teams that rely heavily on one key player.
members
A Coma Slide is a great technique when the player is driving from X and you do not want to slide from the crease
members
Who has the best angle to turn away the dodger? It is not always the man in the crease. Many teams will want to introduce the adjacent slide in these situations.
members
5 key points in the critical areas of coaching Checks vs. Position, Recovery, Angles, and coaching how to react to picks even with ‘match-ups’ in mind.
members
The 43 Apple Clear is a simple clear that can be utilized in order to beat a 42 Lacrosse Ride. We will go over how to utilize this clear by making simple passes and eventually attack the opposing attackman that is covering a defender at the midfield line.
members
Sometimes we need to be creative to create an outlet for the midfielder clearing the ball up field. I think this solution can create many options to help you clear the ball when facing an aggressive ride.
members
If you want to convert a man down situation into a fast break this is a great clear to have in your lacrosse playbook. This can also be modified to use for 6v6.
members
The Draw and Dump clear is great for when you do not have a lot of time to practice or if you are playing with a very young group or a group who is new to the sport.
members
This is a great man down defense for players who are new to lacrosse as it can teach a lot of the fundamentals without having complicated slides or rotations for them to learn.
members
A good lacrosse pregame meal should include a balance of complex carbohydrates, lean proteins, and healthy fats to provide sustained energy, while avoiding heavy or greasy foods that may cause discomfort during the game; hydrating well and incorporating easily digestible snacks like bananas or energy bars can further optimize performance and support endurance on the field.
members
The 5V5 Transition Drill in lacrosse emphasizes dynamic, full-field play with a focus on rapid transitions between offense and defense, allowing for variations from 4V3 to 5V5 scenarios. This drill is designed to improve players' quick decision-making, aggressive rides, and clears, accommodating different team sizes and skill levels to mirror real-game intensity.
