Articles

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Motion Offense in Women’s Lacrosse

The motion offense in women’s lacrosse focuses on constant movement, quick passing, and effective spacing to disrupt defenses and create scoring opportunities. By emphasizing off-ball movement and maintaining proper positioning, it helps players generate open lanes for shots while promoting teamwork and communication. This strategy enhances lacrosse IQ and keeps defenders off balance, leading to more high-quality scoring chances for the offense.

Principle Based Offense

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1 on 1 Progression to 7 on 7

This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.

Offense Dodging Defense

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Box lacrosse shaft vs a field lacrosse shaft

Box lacrosse shafts are generally shorter and more robust to accommodate the confined indoor space and physical play, while field lacrosse shafts are longer and lighter, designed for the open outdoor field and agility.

Lax Life

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10 Important Girls’ Lacrosse Rules for Beginners

A girls' lacrosse coach introducing beginners must navigate the dual challenge of explaining the sport's rules and teaching essential skills, including legal ball handling techniques. Emphasizing the dynamics of the playing field is crucial for player development. Safety is paramount, and integrating ten vital US Lacrosse rules into the coaching regimen ensures a comprehensive approach for girls' lacrosse players.

Rules

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Best Lacrosse Helmets for Safety, Comfort, and Performance

A quality lacrosse helmet protects your head while helping you stay comfortable throughout the game. Here are some of the best helmets for players of all ages.

Men's Helmets

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Full Field 3 Speed Conditioning

A conditioning drill with linear, lateral as well as short, medium, and long sprints.

Conditioning

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Shooting basics

It is very important for players to learn the proper lacrosse shooting techniques. Many players get taught the wrong way to shoot, and it ends up hurting their game in the future.

Shooting

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Box Out Roll Out and Pass

This is a fun drill focusing on boxing out, picking up the ground ball and rolling out to make a clean outlet pass.

Stick Skills Ground Balls

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Dropping Into the 8 Meter

This drill trains players in quick stick passing and rapid transitions from attack to defense, using a dynamic 5v4 setup where players must sprint into the 8 meter area, focusing on strategic positioning and defensive coverage. Key coaching points include maintaining awareness by keeping sticks and heads up while dropping into the defensive end at an angle and effectively marking the most threatening opponent when outnumbered.

Unsettled Situations

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Having a plan for half time

Having a regular plan for what you want to do at half time can be integral to maximizing those few crucial moments that you want to accomplish so much.

Lax Life

Lacrosse Offside Rules: Men’s, Women’s and Youth Rules Explained

Offside can be confusing when you're new to lacrosse. The rule is different for men's and women's lacrosse, and youth leagues may use modified rules. Here's an easy breakdown of what you need to know.

STX Essential Women's Lacrosse Stick Bag Review (2026)

The STX Essential Women's Lacrosse Stick Bag is a simple, affordable way to carry your sticks and small accessories. Find out if it's the right gear bag for your season.

Women's