A roll dodge is a technique used in lacrosse to avoid a defender and create space to shoot or pass the ball. It involves rolling your body and stick across your opponent's body to switch the ball from your dominant hand to your non-dominant hand while protecting the ball from the defender with your body.
The roll dodge is a popular move in lacrosse because it allows players to quickly change direction and evade defenders, creating scoring opportunities. It is particularly effective when a defender is playing tight defense and trying to prevent you from passing or shooting the ball.
This drill is designed to build the fundamentals of a roll dodge.
four coaches set up at cones in a square.