This beginner lacrosse training session focuses on improving three key skills: ball control, passing, and movement. With a dynamic structure that combines stretching, agility exercises, and competitive scenarios, players will learn to handle the ball with precision, pass confidently, and move strategically around the field. Over the course of this 60-minute session, participants will build a solid foundation that prepares them for more advanced challenges in their training.
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Objective: Improve ball control, passing, and basic lacrosse skills.
Dynamic stretches and general mobility exercises to activate all muscle groups. Essential Stretching for Women’s Lacrosse
Steal the bacon – Focuses on speed and agility in ball-handling situations during competitive scenarios.
Ball Control (15 minutes)
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