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Mastery of Technique and Individual Skills

This 2 hours training session is designed to enhance cradling, scooping, and passing skills while moving, which are essential for effective ball control in lacrosse. Through focused drills and competitive exercises, players will improve their ability to maintain possession and execute precise passes under pressure, both key for success in dynamic game situations.

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Improving cradling, scooping, and passing on the move is essential for lacrosse player development. These skills help maintain possession, transition effectively, and execute plays with precision.

Duration: 120 minutesObjective: Improve the technical skills of cradling, scooping, and passing on the move, essential for complete ball control.

1. Warm-Up (15 minutes)Description: Active mobility and ball control exercises to prepare players for the quick movements and precision needed during the session.

Active Mobility: Dynamic exercises to activate muscles and improve flexibility, focusing on the legs, hips, and wrists, essential for cradling.

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