Objective: Improve small-sided game skills, communication, and both offensive and defensive abilities.
Essential Stretching for Women’s Lacrosse (5 minutos): Focus on general mobility and flexibility to prepare muscles for high-intensity movements.
Hungry Hippo GB’s (10 minutos): A ground ball exercise with emphasis on agility, stick control, and quick reactions. Players will race to collect ground balls while maintaining control and positioning.
Dynamic stretching enhances flexibility and prepares players physically for fast-paced drills. The Hungry Hippo GB’s drill is an excellent way to activate players’ reflexes, improve agility, and work on ground ball collection, which is essential for both offense and defense. It also helps players develop the quick reactions needed during live gameplay.