This 90-minute lacrosse session is designed to improve defensive ability, with a focus on 1v1 situations and quick decision-making under pressure. The session includes dynamic warm-ups, individual drills, tactical work, and competitive exercises to develop both individual and team defensive skills. By practicing these techniques, players will become more agile, confident, and effective in high-pressure situations, enhancing their overall defensive performance.
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Duration: 90 minutesObjective: Improve defensive ability, especially in 1v1 situations, and develop skills to make quick decisions under pressure.
1. Warm-up (10 minutes)Description: Mobility with an emphasis on leg work to improve agility and reaction speed, essential for defensive situations.
Agility Ladder Drill: Improves foot speed and coordination, working on quick leg movements.
Dynamic Stretching: Focused on leg flexibility to prevent injuries and improve the range of motion.
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