Objective: This exercise aims to improve agility, cradling, quick decision-making, and the ability to read opponents' movements. It is useful for working on evading defenders and performing deceptive movements to break free.
4 cones to mark the area
4 players (one in the center and three on the outside)
Player Distribution: Place 4 cones to form a square of about 4x4 yards. One player stands in the center of the square (Player 1), and the other three players are positioned outside the square (Players 2, 3, and 4).