Cradling a lacrosse ball for beginners

1. Hand Position:

• Bottom Hand: Positioned at the bottom of the stick, around the middle of your abdomen, providing stability and control.

• Top Hand: Gently holds the stick on the pads of the fingers, allowing for flexibility and fluidity in movement.

2. Cradling Motion:

• Fluid Movement: Cradling involves a coordinated rolling motion of the fingers, wrist, and elbow, all working together to keep the ball secure in the pocket.

• Vertical Stick Angle: The stick should be kept as vertical as possible, with a slight angle to prevent the ball from falling out. This helps maintain control and readiness for quick actions.

3. Body Positioning:

• Stick Near the Helmet: Keeping the head of the stick close to your helmet utilizes your body’s natural protection, making it harder for defenders to check your stick.

• One-Handed Cradle: When defenders press in on your bottom hand, switch to a one-handed cradle, using your body to shield the stick.

4. Avoiding Penalties (Warding):

• No Active Arm Movement: Warding is a penalty that occurs when you move your arm to actively protect your stick. Instead, if using one hand, extend your free arm outward and lock it in place to avoid this infraction.

5. Two-Handed Advantage:

• Readiness for Action: Maintaining two hands on the stick is ideal for quickly transitioning into shooting, passing, or dodging, keeping you versatile and prepared in any situation.

6. Protecting the Ball:

• Use of the Body: Proper cradling integrates your body as a protective barrier, making it more difficult for defenders to dislodge the ball without committing a foul.

Cradling is a fundamental skill in lacrosse that combines hand technique, body positioning, and strategic movement to maintain control of the ball while keeping it protected from opponents. Mastery of these key points ensures a player is always ready to make effective plays while minimizing the risk of turnovers.