Cradling is one of the fundamental skills in women’s lacrosse, crucial for ball control and maintaining possession. Whether you’re a beginner or an advanced player, mastering the correct cradling technique will help you improve your stick-handling and become a more effective player on the field.
Why Cradling is Important
Cradling keeps the ball secure in your stick while allowing for quick movement and evasion of defenders. In women’s lacrosse, a good cradle helps protect the ball from checks and other defensive tactics. Here’s how you can practice and refine your cradling skills.
Correct hand placement is the foundation of proper cradling technique.