How to Cradle in Women’s Lacrosse: A Step-by-Step Guide

Cradling in women’s lacrosse is one of the most essential skills for maintaining ball control and setting up offensive plays. It involves a smooth, rhythmic motion combining wrist and arm movement to keep the ball secure in your stick. With proper hand placement, a relaxed grip, and the ability to cradle at different levels, players can protect the ball from defensive checks while on the move. Whether you’re just starting out or looking to refine your technique, mastering the cradle is key to advancing your game and keeping possession during crucial moments.