Fast-Paced 4v4 Sideline Sprint Drill
dynamic women's lacrosse practice activity that focuses on quick transitions and continuous play, enhancing both offensive strategies and defensive reactions. Players engage in short-field games from sideline to sideline, promoting rapid decision-making and conditioning while incorporating fun, competitive elements like score-keeping and varied play scenarios.
Partner Passing done right
Do not let your players stand still during partner passing drills! Get them shuffling and moving to develop better stick skills, footwork, and conditioning. Learn how adding dynamic movement to your lacrosse practice can elevate your team’s performance on the field.
Hungry Hippo GB’s
Discover a fun and energetic lacrosse drill that transforms practice into playtime! Perfect for young girls learning the game, this drill builds essential skills while keeping everyone engaged and excited.
4 point shooting Drill
The “4 Point Shooting Drill” in lacrosse is excellent for improving stick handling and finishing around the crease. The drill includes different angles for catching and shooting the ball.
Slow Break: Improving Coordination and Passing
This shooting drill is excellent for teaching how to execute a slow break and look for players who might be open for shots from the point. This drill helps improve coordination, passing accuracy, and the ability to make quick decisions in game situations.
Meatloaf: A Passing Drill Focused on Angles
The Meatloaf Passing Drill focuses on passing with various angles to improve players’ spatial awareness, accuracy, and decision-making skills. By practicing with different angles, players develop versatility and confidence, better preparing them for dynamic game situations.
Mastering Off-Ball Movements: The Mirror Shooting Drill in Lacrosse
The mirror shooting drill is an excellent tool for teaching players to time off-ball movements and get open to receive passes. This drill offers several important benefits for lacrosse players, such as improving passing and shooting accuracy, developing quick decision-making, promoting coordination and teamwork, simulating game situations under pressure, enhancing off-ball movement, and increasing speed and agility.
Star Passing Drill: Boosting Lacrosse Skills and Teamwork
The star passing drill in lacrosse is a fundamental exercise that improves passing accuracy, quick decision-making, and player coordination. This drill involves placing five cones in a star shape, assigning a player to each cone, following a sequence of passes that follow the star pattern, and finishing with a shot.
Quick Hitch C-Cut Drill
This drill helps girls refine their ability to execute a quick hitch move, followed by a sharp “C” cut, and finish with a precise shot on goal. It emphasizes speed, accuracy, and game-like decision-making to improve shooting under pressure for female players.
Rapid Response 4v3
Focused 4v3 exercise that enhances quick decision-making and teamwork in tight spaces. Perfect for practicing the skills needed to capitalize on man-up situations.
Figure-Eight Relay: Girls’ Lacrosse Drill for Ground Balls, Cradling, and Ball Control
The figure-eight relay drill for girls’ lacrosse improves key skills like ground ball pickups, cradling, and ball control in a competitive team format. Variations such as adjusting cone distances, adding defenders, and incorporating shooting practice challenge players to sharpen their technique and decision-making under pressure.
2 on 1 Ground Balls
The 2-on-1 Groundballs Drill for Women's Lacrosse focuses on enhancing players' communication and efficiency in groundball recovery, utilizing an extra player strategically to gain an advantage. This drill encourages quick decision-making and effective passing, with variations that introduce greater complexity and mimic real-game defensive and offensive transitions.
3v3 to 7v7
This Is a great drill to help them to keep their spacing in the 3v3 and look to work the 2-player game options. In the clear, focus on marking up quickly to eliminate the easy feed to the outlet player up top. The transition to 7v7 is a great opportunity for them to work on recognizing whether they are in a fast break versus slow break situation based on the defense. The defense will emphasize their footwork and containing the 1v1 to the outside lane as well as communicating about the doubles/slides and seeing both ball and player on the back side.
Back to Back 3v3
This is a fun drill that can be vary competitive and promote creativity. It is a great way to get away from the standard drills and break things up a little bit. Especially if space is limited.
Split 3v3
This a great drill to work well with the space given to them and work well as a unit. Stick skills will improve and creative will grow through a drill like this.
3 Person Draw Game
There are few things more important in lacrosse than winning the 50/50 balls and knowing what to do it with after. This drill works on that skill and then some.
Fast Break Draw Controls
This is a great drill to gain control of the draws and convert the draw control wins into a quick goal.
4 pass to a 5v4 break
This is a traditional 5v4 drill with a bit of a twist. A great way to sneak some extra stick work in and maintain the next players in line attention. Especially at the earlier levels when we run these drills all the players do not touch the ball and therefore do not work on the most fundamental skill of the sport. No waiting! Once the one group ends the new 4 up top begin passing and the expectation will be set that the players down low will be ready in time.
High Five Shuffle Defensive reaction drill
The drill helps defenders to see their opponent’s stick/opportunities to throw checks and take the ball away while moving their feet. The emphasis is throwing checks without losing body positioning or selling out and getting beat if you miss. This is a great drill to use as a warm up for your defenders.
Full Field 2 balls 4 Middies Clearing drill
This is a fun transition drill that uses a lot of players. If you want to keep a lot of players occupied at once in a fun productive way then you must have this drill in your lacrosse playbook. This will focus on timing of cuts in transition, using all positions to get the ball up the field and communication through all levels. For this drill you will need 26 players, 2 balls, full field lined. Your players will learn communication, taking care of the ball, working together, nose to goal mentality, competitiveness, always looking to help your teammates out & awareness.