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Women’s Draw Progressions – Technique and Control Drill
This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.
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Stick Skills + Conditioning + Beginners
Women's Lacrosse Practice Drills content filed under Stick Skills, Conditioning, Beginners.
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3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
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6 Person Cradling Relay
This engaging drill enhances conditioning and cradling skills, requiring players to sprint with the lacrosse ball across various field markers in a relay format. Each player in teams of six runs every segment of the field, transferring the ball at designated cones, ensuring a full-speed practice of fundamentals.