Basic Skills Practice plan
00:00 to 00:10
Dodging, scooping and taking shots with the goal of Loosen up and work on shot as players settle in and arrive. Great incentive for players to get their gear on and be ready. This drill is great for beginners and easy to set up
Cross Crease Finishing Drill
00:10 to 00:15
Dynamic stretch
Dynamic Warm-Up Routine
00:15 to 00:20
Jog around the field
00:20 to 00:35
Cradle the ball teaching Proper technique
Cradling the lacrosse ball for beginners
00:33 to 00:45
Ground Ball Drill
This is fun way for beginners to experience competing and making contact while learning an essential skill.
Ground ball drill options
00:45 to 1:00
Passing / catching
After working on cradling and picking up a ground ball this is a logical next step
3 Fundamental passing drills for beginners
1:00 to 1:10
Distance passing
Increasing the difficulty by extending the pass
1:10 to 1:20
Shooting drill
All kids love shooting as a reward.
Shooting drill options
1:20 to 1:35
Unsettled play where the team on offense has an extra player. This is fun way to push the players to move the ball rather then try run through everybody
3v2 scramble drill
1:35 to 1:55
Game play…. Keep the safe, split the teams and let them have at it!
1:55 - 2:00
Team stretch
Running a Practice – Leverage the Practice Plan
This practice plan is a step-by-step guide designed to help you run a well-structured and effective practice session, specifically tailored for beginner boys. It provides a minute-by-minute breakdown to keep your team engaged and progressing. Before diving in, here are some key tips to help you make the most of this plan:
How to Use the Practice Plan
Flexible Framework: This plan is a starting point. You can adapt or swap out drills to better align with your team’s needs and goals.
Customize as Needed: While each time slot features a specific drill, feel free to add additional activities if you think they’ll benefit your players.
Keep Players Moving: To build skills and reinforce good habits, maintain a high level of activity during the session. If possible, set up multiple stations for the same drill to keep everyone engaged.
Organize in Advance: Because players will rotate through multiple drills, set up the field ahead of time to ensure seamless transitions between stations, minimizing downtime and maximizing practice efficiency.
Running an Effective Practice
The key to a successful session is striking a balance between keeping players active and providing the right amount of instruction. This plan is designed to help beginner boys stay focused, engaged, and excited about learning the game.
Tips for Optimizing This Practice Plan
Build in Conditioning: Lacrosse is a high-energy sport, so players need endurance. Incorporate conditioning into the session to help them perform at their best during games. While they might not love it now, their improved stamina will show on the field.
Emphasize Proper Technique: Take the time to teach and reinforce good habits during each drill. Poor technique can form in just two repetitions, while it takes at least seven to build a good habit. Use this time wisely to ensure players are learning the right way.
Provide Rest and Hydration: Place water bottles at each station so players can stay hydrated without interrupting the flow of practice. Adequate recovery helps players stay energized and reduces the risk of injury.
Make It Fun: Especially for beginner boys, fun should be a priority. Keep the energy light and engaging to ensure players enjoy themselves while improving their skills.
With this practice plan and these tips, you’ll be ready to lead an effective, engaging session that builds skills, enhances endurance, and keeps your beginner boys excited about lacrosse.
