• 3 defensemen start behind the goal.
• 3 offensive players position themselves at the top of the box.
Why It’s Effective:
• Incorporates defensemen’s stick skills, which are often overlooked in typical 3v3 drills.
Men's Lacrosse Practice Drills
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3v3 Breakout Drill: Defensive Communication and Offensive Activation
This 3v3 practice drill enhances both defensive and offensive skills by starting with defensemen behind the goal and offensive players at the top of the box. This drill focuses on defensive communication, stick skills, and positioning, while giving offensive players the chance to react quickly and execute plays in a live, game-like setting.
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