Men's Lacrosse Practice Drills
members
Over under face off drill
This is a great drill to work on communication between your face off man and his teammates coming in from the wing.
Library section
Men's Lacrosse Practice Drills
Practice drills organized around reps, constraints, communication, and competitive scoring.
Men's Lacrosse Practice Drills
members
The V drill
The V Drill is a great way to teach the proper mechanics and fundamentals of a double team. Traps and double teams apply to Defensemen and Middies applying a trap to obtain a possession, Attackmen riding, and even, dare I say it, Goalies, who may find themselves at the end of the game down by one getting pulled to help create a turnover. So, knowing how to properly apply the trap is something worth practicing - for everyone.
Men's Lacrosse Practice Drills
members
Backside Box Backside Exchange Stickwork Drill
This drill works on a very specific and underappreciated skill, the exchange pass to the backside. The quickness and accuracy of an exchange pass to the backside often determines whether the defense has enough time to recover the backside. This skill is important for all offenses, but particularly offenses that rely heavily on the dodge-pass-pass-dodge/shoot concept like this 2-3-1 motion offense fade play.
Men's Lacrosse Practice Drills
members
Face Off and Fast Breaks Team Drill
Too often, we have to choose between having our faceoff players practice independently or participating in team drills. This competitive faceoff drill engages the entire team, eliminating the need to separate faceoff specialists from the group.
Men's Lacrosse Practice Drills
members
Ground Ball Box Out Drill
This is a great drill to get them used to responding to defensive pressure when picking up a ground ball, and a good drill to use as a pre-game warm up.
Men's Lacrosse Practice Drills
members
Backside Pop Backside Exchange Stickwork Dril
This drill works on a very specific and under appreciated skill, the exchange pass to the backside. The quickness and accuracy of an exchange pass to the backside often determines whether the defense has enough time to recover the backside. This skill is important for all offenses, but particularly offenses that rely heavily on the dodge-pass-pass-dodge/shoot concept like this 2-3-1 motion offense pop play.
Men's Lacrosse Practice Drills
members
Sideways 3v2 Rapid Zone and EMO Drill
This drill is perfect for getting rapid fire reps that will improve your players’ ability and understanding of how to beat a zone. Many zone and man up plays utilize the idea of overloading one side to create a 3v2 or 4v3 against one side of the zone. In this drill we start our offensive players in that overload and instead of walking slowly through how to play against a zone, we give them the opportunity to play it out many times in a short segment
Men's Lacrosse Practice Drills
members
Lacrosse Slide Technique and Drill
The defender must slide at the right moment to avoid leaving their own man open, and the other defenders must communicate the slide to ensure that the player being slid to is ready to pick up the open offensive player. This drill is a great way to practice this technique.
Men's Lacrosse Practice Drills
members
Y-Drill: 4v4 Slide and Recover
This is a fantastic drill for reinforcing the defense how and when to slide and recover. This drill is a snapshot of a game situation, engages eight players at a time and fun.
Men's Lacrosse Practice Drills
members
Roll Dodge Cyclone Drill
The roll dodge is a popular move in lacrosse because it allows players to quickly change direction and evade defenders, creating scoring opportunities. Every good player has this move at their disposal.
Men's Lacrosse Practice Drills
members
How to Train your Goalie
Even with teams that are lucky enough to have more than one coach on staff, rarely does that staff have enough experience with the position to be useful in developing their goalie. I'd like to share with you some thoughts to help improve one of the most critical parts of your team.
Men's Lacrosse Practice Drills
members
Break Out Clearing Drill
This is a great drill to work on the fundamentals of passing when clearing the ball. This is one of those drills that has been part of the lacrosse coaches playbook for what seems like forever.