This is a great drill to test who should be on man and man down as it forces fast ball movement under pressure. It also forces the defense to work as a unit and rotate to the ball.
Joe Juter is a seasoned entrepreneur who built and sold the multi-million dollar brand PrepAgent, and now empowers others through bold, high-impact content across sports, business, and wellness. Known for turning insights into action, he brings sharp strategy and real-world grit to every venture he touches.