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5 minute 2v1 drill
Men's Lacrosse Practice Drills Member-only breakdown

5 minute 2v1 drill

This fast drill encourages a tremendous amount of hustle from the players, the drill offers up a fast 2V1 to 2V2, it is really a shooting drill, encourages players to quickly recognize and ‘make plays’ as well as defenders learning to handle the ball in close quarters close to the cage, as well as attack players playing defense. High pace, high energy will add passion to your practice and get the kids moving and engaged.

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The drill is a very fast-paced 2V1 to maybe 2V2 and can easily be run on two cages at the same time, or one cage if you are coaching by yourself. 

This fast drill encourages a tremendous amount of hustle from the players, (I touched the ball last, now I need to sprint to the top of the box and get back) the drill offers up a fast 2V1 to 2V2, it is really a shooting drill, encourages players to quickly recognize and ‘make plays’ as well as defenders learning to handle the ball in close quarters close to the cage, as well as attack players playing defense. 

High pace, high energy will add passion to your practice and get the kids moving and engaged.   

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