The V Drill is a great way to teach the proper mechanics and fundamentals of a double team. Traps and double teams apply to Defensemen and Middies applying a trap to obtain a possession, Attackmen riding, and even, dare I say it, Goalies, who may find themselves at the end of the game down by one, getting pulled to help create a turnover.
So, knowing how to properly apply the trap is something worth practicing—for everyone.
Arrows represent Defenders’ stick orientation. Notice the V it creates.Trapping the ball carrier within this V is the crux of the drill. As the V pushes out towards the ball carrier, he runs out of space and becomes trapped in the 'V'.
Start small!!! This helps contain the Ball Carrier, making a double team easier to grasp. (Be patient and take baby steps here)