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Up 1 Add 1 Transition drill
Men's Lacrosse Practice Drills Member-only breakdown

Up 1 Add 1 Transition drill

I remember when I played many many years ago the only fast break our coach worked on was the 4v3 break. As the game has evolved we have learned that fast breaks come in so many different ways to the point that people do not even say the words “fast break” anymore but now we hear more often “unsettled situations” I love this drill because it works on taking advantage of having the extra player at every stage. You even get to work on clears as well!

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I remember when I played many many years ago the only fast break our coach worked on was the 4v3 break.  As the game has evolved we have learned that fast breaks come in so many different ways to the point that people do not even say the words “fast break” anymore but now we hear more often “unsettled situations”I love this drill because it works on taking advantage of having the extra player at every stage.

6v5 and eventually into a traditional 6v6The drill:

have a defense line and offense line on top of the restraining box.

Start with a 2v1

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