5, 3 man passing drill
The article describes several passing drills for three players in lacrosse, highlighting their importance and how they are executed. These drills are designed to improve accuracy and coordination, focusing on developing basic skills such as picking up, throwing, catching, and maintaining the ball
Meatloaf passing drill
Practicing stick skills at different angles enhances players’ accuracy, decision-making, and adaptability, making them more versatile on the field. These drills simulate real-game conditions, building confidence and preparing players to handle any situation with precision and poise.
Three-man weave
The three-man weave lacrosse drill is a dynamic exercise designed to enhance players’ passing, catching, and movement skills by having them pass the ball while running in a weaving pattern. Incorporating pick practice into the drill further develops offensive strategies, teamwork, and effective communication on the field.
Cone Tunnel 1v1
Lacrosse is a fast-paced sport that requires a blend of physical agility and strategic thinking. The Cone Tunnel 1v1 drill is a fantastic way for players to develop both their offensive dodging and defensive skills. This drill focuses on improving key abilities such as speed, ball control, evasion techniques, and defensive anticipation, providing a challenging environment for attackers and defenders alike.
3-Second, 3-Man Ground Ball to Shot Warm-Up
This “three-second drill” focuses on picking up a ground ball twice and scoring within three seconds. It includes various finishing techniques like catch and shoot, emphasizes accurate passing, ground ball skills, and overhand shooting. Ideal as a warm-up, it reinforces essential lacrosse fundamentals.
5v4 Dynamic Transition Scramble Drill
This high-intensity practice sharpens both offensive and defensive skills. Offensively, it improves spacing, speed, and precision. Defensively, it boosts communication, organization, and pressure. Each unique repetition fosters adaptability, preparing players for real-game unpredictability. Elevate your team’s performance with this versatile training tool!
Basic line drill
The two-line running pass drill is a key activity for honing passing skills and improving player coordination on the move. It also trains quick transitions and strengthens teamwork in dynamic game situations.
Fade pass to a curl shooting drill
The lacrosse shooting drill where a player curls to the passer from the crease enhances shooting accuracy, quick release, and footwork by simulating realistic game scenarios. It improves field awareness, decision-making, team coordination, and communication. The drill also builds strength, endurance, and confidence, preparing players for real-game situations while promoting adaptability and creativity, making them more versatile and effective on the field.
Master the 'Give and Go': Boost Your Offense in Lacrosse
Passing on the Move: Improving Agility, Accuracy, and Teamwork in Men's Lacrosse
Lacrosse is a fast-paced, high-intensity sport that demands technical skills, teamwork, and quick thinking. One of the most crucial skills to develop is the ability to make accurate passes while continuously moving on the field. The "Passing and Movement in the Area" drill is an excellent way to improve these key areas, especially in men's lacrosse, where speed, precision, and communication are essential. Below, we explain how to perform this drill and the benefits it brings to lacrosse players.
3 cone scoop & shot drill
Enhance lacrosse shooting accuracy and quick release with this solo drill. Using three cones, lacrosse balls, and a goal, set the cones 5 yards apart, starting 10-15 yards from the goal. Begin at the center cone, shoot, sprint to the right cone for a shot, return to the center, then move to the left cone for another shot. Repeat for set rounds, focusing on quick, accurate shots with proper form. Variations include time constraints, dodging, and using the non-dominant hand.
Quick Pass: Improving Passing and Communication on the Move
This exercise is designed to improve passing accuracy, agility, and communication on the lacrosse field. Emphasizing teamwork, quick decision-making, and constant movement, this drill is essential for developing key skills in lacrosse, helping players improve their performance in real-game situations.
Wall ball for long poles
A lacrosse long stick defenseman should play wall ball to hone their stick skills, develop muscle memory, and improve their overall proficiency with the long pole. Wall ball practice allows defenders to refine their passing accuracy, catching ability, and defensive maneuvers in a controlled environment, leading to increased confidence and effectiveness on the field. By regularly practicing wall ball, long stick defensemen can enhance their defensive capabilities, contribute more effectively to their team's transition game, and ultimately become more versatile and impactful players in all aspects of the game..
Three Fundamental Passing Drills for Beginners
A lacrosse passing drill specifically suited for focusing on the development of accurate passing and quick footwork. With variations that incorporate hand-switching and defensive play, the drill helps men improve their passing skills, agility, and tactical awareness.
Ground ball, Pass, Shot warm up drill
This is a very simple warm up drill that works the fundamentals of ground balls, passing and shooting. Highly recommend this.
Random drill
This drill works on playing solid one on one defense from the top of the key emphasizing a good defensive stance and forcing the offensive player down the alley.
Out and up clearing drill
This is a great drill to work on stick skills and/or as a warm up before your team gets going. Much better for defensive players stick work than conventional line drills.
5v4 Scramble drill
Practicing lacrosse drills in a true ‘scramble’ scenario. The game is extremely fluid and every moment in each game can be different, so creating or practicing lacrosse drills in truly ‘unscripted’ scenarios really helps to prepare your lacrosse team for these situations and the kids love it.
Full field practice plan focusing on transition
Transition and Team Timing Practice plan. Transition play is a crucial aspect of lacrosse that involves quickly moving the ball from defense to offense or vice versa.
Full Field 2v1 Ground Ball into a Fast Break
This is a fun competitive drill that works on ground balls, transition and fast breaks. Let your players compete with a reward and consequence based on the results!