"Mouse and Cat" Lacrosse Drill for Boys
The "Mouse and Cat" lacrosse drill enhances both stick control and defensive skills. Attackers practice ball handling under pressure and evading checks, while defenders work on closing gaps and applying legal checks. This competitive drill develops agility and key techniques for real game situations.
Messy Yard Boys Lacrosse Drill
“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Girls, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills
Figure-8 Relay: Beginner Drill Focused on Ground Balls & Cradling
The figure-eight relay drill for boys’ lacrosse helps players improve ground ball pickups, cradling, and ball control while navigating cones in a competitive, race-style format. Variations such as switching hands, shooting on goal, and adding defenders make the drill more challenging and game-like, enhancing key lacrosse skills.
Steal the Bacon, Boys lacrosse game
This drill is perfect for young, beginner players, offering a fun way to practice essential skills like ground balls and cradling. It’s simple to set up with minimal equipment, and the fast-paced nature keeps kids engaged while building confidence in their technical abilities.
Mini match
The article provides a good overview of how the sport is adapted for children, focusing on safety and highlighting an important balance between learning and fun, which is crucial for fostering a positive experience in the sport. It avoids competitive pressure and prioritizes the participation of all players. In summary, this version of lacrosse seems ideal for introducing children to the sport, allowing them to enjoy themselves while developing fundamental skills.
Hungry Thieving Hippos
This is a variation of the game “Hungry Hungry Hippos” adapted for lacrosse. Teams of three or more players are formed, each with a base in the corners of the playing area. One or two team members are dedicated to collecting balls from the center, while the others can steal balls from other teams’ bases. An important rule is that the “thieves” cannot steal from the same base twice in a row. The game continues until the balls in the center are gone or until the time designated by the coach ends, and at the end, the balls of each team are counted to determine the winning team.
Sharks and Minnows
Sharks and Minnows
is a lacrosse drill that focuses on practicing evasion and defense skills while improving cradling technique. In this game, a group of players (the “minnows”) tries to cross a playing area without being tagged by the “sharks”. The benefits of this drill include the development of agility, speed, and quick decision-making under pressure. Additionally, it promotes teamwork and communication among players.
Hungry Hungry Hippos
The Hungry Hippos lacrosse drill is a fun and engaging exercise designed to improve players’ ground ball skills, reaction time, and quick decision-making. The drill is named after the popular children’s game “Hungry Hungry Hippos,” where players scramble to collect as many balls as possible.
Basic line drill
The two-line running pass drill is a key activity for honing passing skills and improving player coordination on the move. It also trains quick transitions and strengthens teamwork in dynamic game situations.
Three Fundamental Passing Drills for Beginners
A lacrosse passing drill specifically suited for focusing on the development of accurate passing and quick footwork. With variations that incorporate hand-switching and defensive play, the drill helps men improve their passing skills, agility, and tactical awareness.