This is a fun competitive drill that works on ground balls, transition and fast breaks. Let your players compete with a reward and consequence based on the results!
The Offense needs to learn to create space and move the ball as fast as possible for a quality shot to take advantage of the number advantage as the defense needs to get back and communicate.
3 attack and 3 defense on both sides with goalies in the cage.
Set up a 2 vs 1 ground ball on the opposite sides of the midfield at the face off line.