Inside Out 1v1 Drill for Men’s Lacrosse: Develop Offensive and Defensive Skills
The "Inside Out 1v1" drill is an essential tool for training individual skills in both offense and defense, with a focus on one-on-one situations in the critical scoring area. This version is tailored for men’s lacrosse players, improving agility, ball control, and quick decision-making in high-intensity matchups.
3v3 Breakout Drill: Defensive Communication and Offensive Activation
This 3v3 practice drill enhances both defensive and offensive skills by starting with defensemen behind the goal and offensive players at the top of the box. This drill focuses on defensive communication, stick skills, and positioning, while giving offensive players the chance to react quickly and execute plays in a live, game-like setting.
1 v 1 with a Hole Slide
This drill focuses on 1v1 situations, allowing offensive players to practice dodges and defensive players to work on positioning and sliding into the hole. With an emphasis on communication, footwork, and finishing with a shot, this drill helps both offense and defense sharpen their skills in realistic game scenarios. Variations include adjusting the starting location or adding an offensive player to challenge the slide defender.
Crease Roll and Shoot Drill
This is an drill is excellent for teaching players to dodge from the X position, moving side to side and finding space in the five-by-five location at the top of the area.
Question Mark Shooting Drill
Mastering the question mark dodge is like adding a secret weapon to your lacrosse arsenal, giving you the edge to outsmart defenders with precision and flair. Perfecting this move sharpens your ability to create space and deliver powerful shots, making it a must-have skill for any attacker aiming to dominate the field.
Random drill
This drill works on playing solid one on one defense from the top of the key emphasizing a good defensive stance and forcing the offensive player down the alley.
The V drill
The V Drill is a great way to teach the proper mechanics and fundamentals of a double team. Traps and double teams apply to Defensemen and Middies applying a trap to obtain a possession, Attackmen riding, and even, dare I say it, Goalies, who may find themselves at the end of the game down by one getting pulled to help create a turnover. So, knowing how to properly apply the trap is something worth practicing - for everyone.
Dodge Slide And Recover Drill
The defender must slide at the right moment to avoid leaving their own man open, and the other defenders must communicate the slide to ensure that the player being slid to is ready to pick up the open offensive player. This drill is a great way to practice this technique.
4v4 Y drill
This is a fantastic drill for reinforcing the defense how and when to slide and recover. This drill is a snapshot of a game situation, engages eight players at a time and fun.
Roll Dodge Cyclone Drill
The roll dodge is a popular move in lacrosse because it allows players to quickly change direction and evade defenders, creating scoring opportunities. Every good player has this move at their disposal.