Men's Lacrosse Practice Drills
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Double Goal Game
The Double Goal Game helps players learn how to stretch the field, create space, and make smart decisions in transition situations.
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Stick skills
Men's Lacrosse Practice Drills content filed under Stick skills.
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Men's Lacrosse Practice Drills
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3/4 Field Scramble Drill
This transition-based scramble drill helps players develop decision-making, communication, and scoring in uneven situations.
Men's Lacrosse Practice Drills
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Faceoff Clamp Drill – Stance, Grip, and Control
This faceoff clamp drill teaches players how to develop proper stance, grip, and hand movement to consistently win possession.
Men's Lacrosse Practice Drills
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Progressions to Teach Stick Checks: Figure 8s, Ws, and Ms
These drills teach players how to separate their arms from their body when throwing stick checks.Players practice three patterns: Figure 8s, Ws, and Ms, each designed to improve arm independence and stick quickness.These simple drills help coaches build strong habits before adding real defensive pressure.
Men's Lacrosse Practice Drills
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Tight Cradle and Strong Finish: Controlling the Stick Through Contact
This drill focuses on maintaining a tight cradle while driving toward the goal and finishing under pressure. Players learn to keep their top hand close, protect their stick from checks, and explode through contact for a powerful finish.
Men's Lacrosse Practice Drills
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Zipping the Pass Through X Timing, Angles, and Separation
Executing a fast and accurate pass through X is key to maintaining offensive rhythm. This drill helps attackers read defenders, create separation, and deliver sharp feeds under pressure.
Men's Lacrosse Practice Drills
C-Cut Quick Release Drill
This drill enhances players’ ability to make sharp cuts and quickly release accurate shots under game-like conditions. It emphasizes speed, precision, and instinctive decision-making, helping players improve their shooting effectiveness under pressure.
Men's Lacrosse Practice Drills
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Break out and clear long passing drill
The idea is to use more of the field to make the passes longer while throwing to players breaking up the field much like in real games.
Men's Lacrosse Practice Drills
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How to Teach Triangle Passing: Improve V-Cuts, Ball Protection, and Quick Decisions
The Triangle Passing Drill teaches players how to move the ball, use V-cuts, and square up to see the field. It builds vision, timing, and game awareness.
Men's Lacrosse Practice Drills
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Wall Ball Routine: Daily Stickwork Workout
A wall ball routine is essential in girls lacrosse because it builds stick skills, hand-eye coordination, and muscle memory through consistent repetition. It also develops confidence and quick decision-making under pressure—both crucial for game-day performance.
Men's Lacrosse Practice Drills
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Technical Drill: Cut and Shoot in Boys’ Lacrosse
This offensive drill trains players to cut with intent, read defenses, and finish quickly off a feed from X. The “Cut and Shoot” simulates real offensive movement, reinforces decision-making under pressure, and helps athletes master both the cutter and feeder roles.
Men's Lacrosse Practice Drills
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High-Tempo Offensive Drill: Dodge, Fade, and Feed in Boys’ Lacrosse
This boys’ lacrosse offensive drill trains players to dodge with purpose, reposition smartly under pressure, and deliver a well-timed feed to a cutter. It’s ideal for developing timing, defensive reading, and quick finishes in motion.