The Three Non-Negotiable Rules for Effective Stick Checks in Defense
Learning how to throw stick checks the right way is essential for new defenders.
This guide explains the three non-negotiable rules every defense player must follow:
1) Keep your position.
2) Use your arms before the stick.
3) Rely on quantity, not power.
The Kayak Check
The front kayak check is a powerful lacrosse defensive move that combines body positioning, timing, and stick control to disrupt attackers. Learn the step-by-step mechanics and when to use it effectively.
Mastering the Back Slap and Back Check in Lacrosse Defense
The back slap and back check are powerful defensive techniques that help defenders disrupt an attacker’s dodge and regain possession. By timing your movement and striking with precision, you can knock the ball free while keeping your footwork fast and balanced.
How to Teach the Rusty Gate Check in Lacrosse Defense
The Rusty Gate Check is one of the most exciting defensive moves in lacrosse. It can look flashy, but when taught correctly, it’s a valuable tool for defensemen. This article breaks down two ways to throw the Rusty Gate Check, from the safer method to the riskier version, with clear instructions and coaching points.
How to Defend in Lacrosse: Footwork, Positioning, and Using the Crease
This lacrosse defensive drill shows how to deny a player's strong hand, use the crease as help, and control the dodger without overcommitting.
The Back Check: A Defender’s Secret Weapon
The back check is the defender’s ambush—quiet, lethal, and all about timing. You’re not swinging for glory; you’re waiting for that moment when the offensive player gets sloppy with his cradle, then whap—plastic on plastic, ball on turf. This isn’t a desperate hack from behind. It’s calculated, it’s practiced, and when done right, it flips the script behind the cage without drawing a flag.
How to Teach Defensive Stance in Boys’ Lacrosse: Easy Step-by-Step Guide
Learn the basics of a powerful lacrosse defensive stance. This simple concept improves footwork, positioning, and reaction speed.
How to Take Away the Middle in Lacrosse Defense – Simple 1v1 Strategy
Learn how to play one-on-one defense at the top of the field by taking away the middle and forcing attackers down the alley with smart body positioning and patience.
Men’s Lacrosse Defense Checklist: On-Ball, Off-Ball, and Sliding Technique
This checklist breaks down essential defensive skills for lacrosse players, focusing on footwork, positioning, and communication to dominate on-ball, off-ball, picks and slides.
How to Execute the Rusty Gate Check in Men’s Lacrosse
The Rusty Gate Check is a flashy, high-risk defensive maneuver in men’s lacrosse where a defender swings their stick around their back to dislodge the ball from an opponent. While impressive, it requires precision and timing to avoid penalties and maintain defensive positioning.
The V-Hold: An Essential Defensive Technique in Lacrosse
The V-hold is more than just a defensive move—it’s a way to control the game. By using your stick as a lever and positioning your body effectively, you can steer the ball carrier away from high-percentage shooting areas and dictate the pace of play. This technique allows defenders to maintain pressure without overcommitting, forcing opponents into uncomfortable positions while staying balanced and in control
How to throw an over the head check
The benefit of throwing an over-the-head check in men's lacrosse is that it can effectively dislodge the ball from the opponent's stick, creating turnover opportunities and disrupting their offensive play. This check also applies significant defensive pressure, forcing the ball carrier to make quick decisions, which can lead to mistakes. Additionally, a successful over-the-head check can intimidate and frustrate the opponent, giving your team a psychological advantage.
Defenseman Tips
These are a list of tips you want all your best d-men to follow in the course of a lacrosse game.