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The Back Check: A Defender’s Secret Weapon

The back check is the defender’s ambush—quiet, lethal, and all about timing. You’re not swinging for glory; you’re waiting for that moment when the offensive player gets sloppy with his cradle, then whap—plastic on plastic, ball on turf. This isn’t a desperate hack from behind. It’s calculated, it’s practiced, and when done right, it flips the script behind the cage without drawing a flag.

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The V-Hold: An Essential Defensive Technique in Lacrosse

The V-hold is more than just a defensive move—it’s a way to control the game. By using your stick as a lever and positioning your body effectively, you can steer the ball carrier away from high-percentage shooting areas and dictate the pace of play. This technique allows defenders to maintain pressure without overcommitting, forcing opponents into uncomfortable positions while staying balanced and in control

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How to throw an over the head check

The benefit of throwing an over-the-head check in men's lacrosse is that it can effectively dislodge the ball from the opponent's stick, creating turnover opportunities and disrupting their offensive play. This check also applies significant defensive pressure, forcing the ball carrier to make quick decisions, which can lead to mistakes. Additionally, a successful over-the-head check can intimidate and frustrate the opponent, giving your team a psychological advantage.

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