The Three Non-Negotiable Rules for Effective Stick Checks in Defense
Learning how to throw stick checks the right way is essential for new defenders.
This guide explains the three non-negotiable rules every defense player must follow:
1) Keep your position.
2) Use your arms before the stick.
3) Rely on quantity, not power.
How to Train Alone in Lacrosse
Training alone is one of the fastest ways for a lacrosse player to develop skills, fix weaknesses, and build confidence. This guide shows coaches how to teach players a simple structure for effective solo training. By following these steps, any athlete can improve stick skills, shooting, dodging, conditioning, and creativity all without needing a partner.
The Ice Pick Check in Lacrosse: A Step-by-Step Guide
The ice pick check is a high-risk but powerful defensive move in lacrosse. It requires timing, precision, and awareness of the opponent’s momentum. This guide breaks down the technique into clear, coach-friendly steps. It also explains the key points to teach young players how to throw it effectively while minimizing mistakes.
How to Throw the Over-the-Head Check in Lacrosse
The over-the-head check is a powerful defensive move when used at the right time. By combining timing, hand speed, and precise stick placement, defenders can disrupt an attacker’s cradle and knock the ball free. This guide explains two variations and key points for coaches to teach.