This checklist breaks down essential defensive skills for lacrosse players, focusing on footwork, positioning, and communication to dominate on-ball, off-ball, picks and slides.
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Approach: Be athletic and get into a strong breakdown position.
Stick Positioning: Stick in front, maintain a cushion, and keep your stick upfield.
Pressure: Apply relentless bottom-hand pressure with short, controlled pokes and slaps. Step back with the opposite foot rather than stepping into the poke.
Footwork: Drop step every time the attacker changes direction.
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