How to Execute the Rusty Gate Check in Men’s Lacrosse

Defensechecks
Written By Joe Juter

The Rusty Gate Check is a flashy, high-risk defensive maneuver in men’s lacrosse where a defender swings their stick around their back to dislodge the ball from an opponent. While impressive, it requires precision and timing to avoid penalties and maintain defensive positioning.

Joe Juter

Joe Juter is a seasoned entrepreneur who built and sold the multi-million dollar brand PrepAgent, and now empowers others through bold, high-impact content across sports, business, and wellness. Known for turning insights into action, he brings sharp strategy and real-world grit to every venture he touches.

https://instagram.com/joejuter
Sign up to read this post
Join Now
Previous

How to Throw a Lacrosse Ball: Key Steps for Accuracy and Control
Next

The V-Hold: An Essential Defensive Technique in Lacrosse