Catching a lacrosse ball may seem simple, but mastering this skill is essential for fluid, effective play. Whether you're a beginner or an experienced player, learning the correct technique for catching helps you control the game, protect the ball, and make faster moves on the field. In this guide, we cover the key steps to improve your catching technique, from providing a clear target to using "soft hands" for control.

Throwing a lacrosse ball with accuracy and control is a foundational skill that every player needs to master. This guide covers the essential techniques, from hand positioning to follow-through, so that players can learn to throw effectively, maintain precision, and control the ball with confidence.