The Rusty Gate Check is one of the most exciting defensive moves in lacrosse. It can look flashy, but when taught correctly, it’s a valuable tool for defensemen. This article breaks down two ways to throw the Rusty Gate Check, from the safer method to the riskier version, with clear instructions and coaching points.
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The Safer Rusty Gate Check
Set Up the Overplay – Approach your attacker slightly over the top, forcing them to roll back.
Drop Step – As the attacker changes direction, drop step to maintain positioning.
Stick Placement – Keep your stick at chest level, not too low or too high.
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