Learn the basics of a powerful lacrosse defensive stance. This simple concept improves footwork, positioning, and reaction speed.
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Feet Position: Stand with your feet shoulder-width apart, or slightly wider.
Bend the Knees: Lower your hips like you're sitting in a chair. You should feel a slight burn in your quads and hamstrings.
Square the Shoulders: Your back and shoulders should stay upright and square to the opponent.
Head Up: Keep your head up and your eyes looking at your opponent’s Adam’s apple.
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