Category
Published content filed under Stick Work.
This faceoff clamp drill teaches players how to develop proper stance, grip, and hand movement to consistently win possession.
These drills teach players how to separate their arms from their body when throwing stick checks.Players practice three patterns: Figure 8s, Ws, and Ms, each designed to improve arm independence and stick quickness.These simple drills help coaches build strong habits before adding real defensive pressure.
This drill focuses on maintaining a tight cradle while driving toward the goal and finishing under pressure. Players learn to keep their top hand close, protect their stick from checks, and explode through contact for a powerful finish.
Executing a fast and accurate pass through X is key to maintaining offensive rhythm. This drill helps attackers read defenders, create separation, and deliver sharp feeds under pressure.
This drill enhances players’ ability to make sharp cuts and quickly release accurate shots under game-like conditions. It emphasizes speed, precision, and instinctive decision-making, helping players improve their shooting effectiveness under pressure.
The idea is to use more of the field to make the passes longer while throwing to players breaking up the field much like in real games.
The Triangle Passing Drill teaches players how to move the ball, use V-cuts, and square up to see the field. It builds vision, timing, and game awareness.
A wall ball routine is essential in girls lacrosse because it builds stick skills, hand-eye coordination, and muscle memory through consistent repetition. It also develops confidence and quick decision-making under pressure—both crucial for game-day performance.
This offensive drill trains players to cut with intent, read defenses, and finish quickly off a feed from X. The “Cut and Shoot” simulates real offensive movement, reinforces decision-making under pressure, and helps athletes master both the cutter and feeder roles.
This boys’ lacrosse offensive drill trains players to dodge with purpose, reposition smartly under pressure, and deliver a well-timed feed to a cutter. It’s ideal for developing timing, defensive reading, and quick finishes in motion.
To develop essential lacrosse skills, it’s crucial to work on speed, stick control, and decision-making under pressure. This drill adapts the classic tic-tac-toe game to lacrosse training, combining relays and ball carrying to enhance accuracy, agility, and teamwork in a fun and effective way.
In men’s lacrosse, passing accuracy and quick decision-making are crucial for performance on the field. This drill combines warm-up, passing precision, and cognitive training to improve players’ reaction speed. It also strengthens communication and strategic thinking in dynamic situations.
