Empowering Girls in Lacrosse: The Rock and Roll from X Dodge Drill
The "Rock and Roll from X Dodge" drill is a dynamic exercise tailored for girls in lacrosse, focusing on effective dodging from the X position. This drill teaches players to move side to side and find space in the five-by-five area, enhancing skills like agility, decision-making, and shooting accuracy. By practicing various dodging techniques and shot types, girls improve their individual abilities while fostering teamwork and communication on the field. Overall, this drill is essential for developing the technical and physical skills needed for success in lacrosse.
Inside out Defensive one on ones
This drill is vital for honing one-on-one skills in women’s lacrosse, helping defenders protect the critical scoring area and react quickly, while offensive players learn to read defenders and create space for scoring. It builds confidence and sharpens decision-making, crucial for success in game situations.
Cross crease feeds to the cutter
In this lacrosse drill, players from the feeding line pass to teammates cutting from the shooting line, who catch the ball in front of the goal and take a shot. After each turn, the feeder joins the shooting line, and the shooter moves to the feeding line, keeping everyone in constant rotation.
4 point shooting Drill
The “4 Point Shooting Drill” in lacrosse is excellent for improving stick handling and finishing around the crease. The drill includes different angles for catching and shooting the ball.
Slow Break: Improving Coordination and Passing
This shooting drill is excellent for teaching how to execute a slow break and look for players who might be open for shots from the point. This drill helps improve coordination, passing accuracy, and the ability to make quick decisions in game situations.
Mastering Off-Ball Movements: The Mirror Shooting Drill in Lacrosse
The mirror shooting drill is an excellent tool for teaching players to time off-ball movements and get open to receive passes. This drill offers several important benefits for lacrosse players, such as improving passing and shooting accuracy, developing quick decision-making, promoting coordination and teamwork, simulating game situations under pressure, enhancing off-ball movement, and increasing speed and agility.
Star Passing Drill: Boosting Lacrosse Skills and Teamwork
The star passing drill in lacrosse is a fundamental exercise that improves passing accuracy, quick decision-making, and player coordination. This drill involves placing five cones in a star shape, assigning a player to each cone, following a sequence of passes that follow the star pattern, and finishing with a shot.
Quick Hitch C-Cut Drill
This drill helps girls refine their ability to execute a quick hitch move, followed by a sharp “C” cut, and finish with a precise shot on goal. It emphasizes speed, accuracy, and game-like decision-making to improve shooting under pressure for female players.
Back to Back 3v3
This is a fun drill that can be vary competitive and promote creativity. It is a great way to get away from the standard drills and break things up a little bit. Especially if space is limited.
Receive the pass for a quick shot inside the 8 meter
This is a great drill to emphasize timing the feeds, getting open in the 8m with pressure on, defending inside the 8m, dodging, faking and shooting.
Figure 8 shooting in close
This is a great drill to work on crisp passing and proper technique when receiving the ball shooting it in front of the goal in tight space
Cut Feed Score
This is a great team drill to work on feeding the ball for the quick stick goal. For the defense it is a great drill to work on communication and keeping your head on a swivel.