Category
Women's Lacrosse Practice Drills content filed under Stick skills, Attack.
The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.
The “Hopkins Up and Over” drill for girls’ lacrosse trains players to move the ball quickly and finish with an alley shot on the run. It develops passing skills, directional changes, and decision-making under pressure.
The "Inside Out 1v1" drill is designed to enhance individual skills in both offense and defense, focusing on one-on-one situations within the critical scoring area. This version is perfect for women’s lacrosse players, helping develop agility, ball control, and decision-making under pressure, in both offensive and defensive roles.
