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3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
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Offense + Stick Skills + Shooting
Women's Lacrosse Practice Drills content filed under Offense, Stick Skills, Shooting.
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Tight Cradle and Strong Finish
If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.
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Transition Shooting Drill – Step Down Finishing
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
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Hopkins Up and Over Drill – Ball Movement & Alley Shooting for Girls
The “Hopkins Up and Over” drill for girls’ lacrosse trains players to move the ball quickly and finish with an alley shot on the run. It develops passing skills, directional changes, and decision-making under pressure.
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Slow Break: Improving Coordination and Passing
This shooting drill is excellent for teaching how to execute a slow break and look for players who might be open for shots from the point. This drill helps improve coordination, passing accuracy, and the ability to make quick decisions in game situations.