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4v2 Ground Ball Drill – Small Area Competition and Team Play
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
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Defense + Unsettled Situations
Women's Lacrosse Practice Drills content filed under Defense, Unsettled Situations.
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Transition Shooting Drill – Step Down Finishing
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
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West Genny Drill: Improve Defense, Offense, and Quick Decisions
The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.
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Get Back and Defend: Transition Hustle Drill for Girls' Lacrosse
This drill teaches players how to recover quickly on defense, cut off the attacker’s path, and stop fast breaks before they turn into scoring chances.
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1 on 1 Progression to 7 on 7
This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.