Begin with 1v1 from midfield.
After the initial 1v1 plays out, the first pair stays low.
A ball is tossed to the next attacker in line, and another defender is released as well, turning into a 2v2.
Continue adding pairs until you reach 7v7.
Women's Lacrosse Practice Drills
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1 on 1 Progression to 7 on 7
This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.
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