Category
Women's Lacrosse Practice Drills content filed under Defense, Attack.
The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.
This chained 1v1 drill is perfect for developing individual technique, defensive pressure, and quick reaction to possession changes. It's dynamic, competitive, and a great way to start practice with purpose.
The "Inside Out 1v1" drill is designed to enhance individual skills in both offense and defense, focusing on one-on-one situations within the critical scoring area. This version is perfect for women’s lacrosse players, helping develop agility, ball control, and decision-making under pressure, in both offensive and defensive roles.
