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Zone Basics
Build a stronger zone defense with simple principles for pressure, positioning, communication, recognizing danger, and making decisive defensive decisions.
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Women's Lacrosse Offense
Women's offensive actions, spacing concepts, shooting reads, and set plays.
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Diamond Offense
The Diamond offense uses four perimeter players and three inside to create space for dodges, picks, screens, and cuts while allowing players to read the defense.
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Triangle Offense
Use dodges, backdoor cuts, screens, and exchanges to create offensive opportunities through timing, spacing, and movement.
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Man-Down Set & Triangle Zone Set
Use these man-down and triangle zone sets to attack gaps, draw two defenders, and create inside scoring opportunities through quick ball movement and smart drives.
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Pick the Picker 2 man action option
Use a 2-man action, multiple picks, and coordinated cuts to create feeding and shooting opportunities with the Pick the Picker play.
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Pick the Picker
Use dodges, picks, and cuts to move the defense and create attacking opportunities by Picking the Picker
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Ride 101: Building an Effective Women's Lacrosse Ride
Build a stronger women's lacrosse ride with clear objectives, communication rules, positioning fundamentals, and transition drills designed to slow clears and force turnovers.
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1v1 + Picker Movements
This 1v1 + Picker drill teaches attackers how to use 2-woman concepts, read the defender, and make the right decision when the defender goes under or over the pick.
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How to Use a Front Door Cut
The front door cut helps attackers get open without relying on speed. Learn how timing, body position, and deception can help you receive passes and score.
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How Cutting Through Creates Space
Learn how cutting through creates space in women's lacrosse. Discover why clearing through after a pass helps the ball carrier dodge and gives your offense more room to attack.
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Pick and Roll: How to Create Scoring Opportunities
The pick and roll is a simple but effective offensive play. Learn how two players work together to create space, free the ball carrier, and create scoring opportunities.
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Power Play Curl
Inside players beat a zone by constantly cutting, screening, and rotating through its seams instead of standing between defenders. Their movement forces the defense to communicate and shift, creating openings for feeds inside or shots from the perimeter.