1v1 + Picker Movements
This 1v1 + Picker drill teaches attackers how to use 2-woman concepts, read the defender, and make the right decision when the defender goes under or over the pick.
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Picks
Women's Lacrosse Offense content filed under Picks.
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Lacrosse Stacking Offense Explained: How Screens and Cuts Create Scoring Opportunities
The stacking offense is a motion-based lacrosse strategy built around screens and backdoor cuts. Players use spacing, quick ball movement, and teamwork to confuse defenders and open up scoring chances. This offense rewards unselfish play, where cutters and screeners create opportunities for teammates.
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Two-Cage Cut, Pick, and Flash Drill for Lacrosse
The two-cage cut, pick, and flash drill is a dynamic way to teach girls how to cut hard, set strong picks, and stay active off the ball. With four lines and constant movement, players learn to create scoring chances for teammates and themselves. Coaches can use this drill to sharpen shooting, feeding, and teamwork.
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How to Execute a Sidearm Shot After a Flip in Lacrosse
The flip combined with a sidearm shot is a strategic move that confuses defenders and opens clear scoring opportunities. This article explains step by step how to perform this technique correctly so players can apply it in real game situations.
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Nations Offensive Strategy
Nations in women’s lacrosse involves three players—Dodger, Picker, and Feeder—coordinating to create scoring opportunities through dynamic roles and focused ball movement. It emphasizes using picks and precise passing to exploit defensive weaknesses and generate mismatches, requiring players to adapt roles fluidly and react to the defense's movement.
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43 Weave Motion Offense
The 43 Weave Motion offense is a dynamic lacrosse strategy that emphasizes continuous player movement and strategic positioning with a three-out top and four players down low. It utilizes passes, picks, weaves, and flips to disorient the defense, ensuring players are always cycling and creating new scoring opportunities.
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Executing the Pairs Offense in Girls’ Lacrosse: Strategies for Dynamic Scoring
The pairs offense in girls’ lacrosse uses three sets of two players above the goal to create scoring opportunities through coordinated on-ball and off-ball picks, while a player behind the goal serves as a versatile outlet, feeder, and dodger. This setup emphasizes teamwork, movement, and strategic positioning to keep defenses off balance and open up shooting lanes.
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Stacking and Screening Offense for Teamwork and Spacing in Women’s Lacrosse
This offense uses stacking, screening, and picking to create open opportunities. Two players are positioned behind the goal, five up top, forming triangles to force defensive communication. Players drive, cut, and run off each other to open space, while maintaining good spacing. The emphasis is on teamwork, with selfless cutting and screening to help teammates score.