4v4 Slide and Recover Drill
Explore a defensive drill that enhances your team’s skills in recognition, communication, and positioning, focusing on quick reactions and maintaining coverage against offensive plays. Learn more to boost your team’s defensive coordination and effectiveness on the field!
Pass, pick and slip
A pass, pick, and slip drill enhances lacrosse players’ ability to create space and execute quick, effective offensive plays. It also improves teamwork and decision-making under pressure, essential for successful game strategies.
Star Passing Drill: Improving Lacrosse Skills and Teamwork
The star passing drill is a classic stick-handling exercise in lacrosse that helps improve passing accuracy, quick decision-making, and player coordination, as well as their movement on the field
1v1 slide and recover
Sliding and recovering in lacrosse defense helps maintain team structure and prevent easy scoring opportunities by quickly covering gaps and supporting teammates who are out of position. This strategy enhances communication, forces offensive errors, and improves defenders’ decision-making skills under pressure.
C-Cut Quick Release Drill
This drill enhances players’ ability to make sharp cuts and quickly release accurate shots under game-like conditions. It emphasizes speed, precision, and instinctive decision-making, helping players improve their shooting effectiveness under pressure.
4 point shooting Drill
The “4 Point Shooting Drill” in lacrosse is excellent for improving stick handling and finishing around the crease. The drill includes different angles for catching and shooting the ball.
Side ladder clear drill
The article describes several passing drills for three players in lacrosse, highlighting their importance and how they are executed. These drills are designed to improve accuracy and coordination, focusing on developing basic skills such as picking up, throwing, catching, and maintaining the ball
Pass and pick for the cutter
This drill enhances players’ technical skills, teamwork, and quick decision-making by focusing on passing, setting picks, and creating space in the low area of the field. It improves coordination, communication, and finishing abilities, preparing players for effective play in real game situations.
5, 3 man passing drill
The article describes several passing drills for three players in lacrosse, highlighting their importance and how they are executed. These drills are designed to improve accuracy and coordination, focusing on developing basic skills such as picking up, throwing, catching, and maintaining the ball
Meatloaf passing drill
Practicing stick skills at different angles enhances players’ accuracy, decision-making, and adaptability, making them more versatile on the field. These drills simulate real-game conditions, building confidence and preparing players to handle any situation with precision and poise.
Three-man weave
The three-man weave lacrosse drill is a dynamic exercise designed to enhance players’ passing, catching, and movement skills by having them pass the ball while running in a weaving pattern. Incorporating pick practice into the drill further develops offensive strategies, teamwork, and effective communication on the field.
3-Second, 3-Man Ground Ball to Shot Warm-Up
This “three-second drill” focuses on picking up a ground ball twice and scoring within three seconds. It includes various finishing techniques like catch and shoot, emphasizes accurate passing, ground ball skills, and overhand shooting. Ideal as a warm-up, it reinforces essential lacrosse fundamentals.
5v4 Dynamic Transition Scramble Drill
This high-intensity practice sharpens both offensive and defensive skills. Offensively, it improves spacing, speed, and precision. Defensively, it boosts communication, organization, and pressure. Each unique repetition fosters adaptability, preparing players for real-game unpredictability. Elevate your team’s performance with this versatile training tool!
Basic line drill
The two-line running pass drill is a key activity for honing passing skills and improving player coordination on the move. It also trains quick transitions and strengthens teamwork in dynamic game situations.
Fade pass to a curl shooting drill
The lacrosse shooting drill where a player curls to the passer from the crease enhances shooting accuracy, quick release, and footwork by simulating realistic game scenarios. It improves field awareness, decision-making, team coordination, and communication. The drill also builds strength, endurance, and confidence, preparing players for real-game situations while promoting adaptability and creativity, making them more versatile and effective on the field.
3 cone scoop & shot drill
Enhance lacrosse shooting accuracy and quick release with this solo drill. Using three cones, lacrosse balls, and a goal, set the cones 5 yards apart, starting 10-15 yards from the goal. Begin at the center cone, shoot, sprint to the right cone for a shot, return to the center, then move to the left cone for another shot. Repeat for set rounds, focusing on quick, accurate shots with proper form. Variations include time constraints, dodging, and using the non-dominant hand.
Wall ball for long poles
A lacrosse long stick defenseman should play wall ball to hone their stick skills, develop muscle memory, and improve their overall proficiency with the long pole. Wall ball practice allows defenders to refine their passing accuracy, catching ability, and defensive maneuvers in a controlled environment, leading to increased confidence and effectiveness on the field. By regularly practicing wall ball, long stick defensemen can enhance their defensive capabilities, contribute more effectively to their team's transition game, and ultimately become more versatile and impactful players in all aspects of the game..
Three Fundamental Passing Drills for Beginners
A lacrosse passing drill specifically suited for focusing on the development of accurate passing and quick footwork. With variations that incorporate hand-switching and defensive play, the drill helps men improve their passing skills, agility, and tactical awareness.
Ground ball, Pass, Shot warm up drill
This is a very simple warm up drill that works the fundamentals of ground balls, passing and shooting. Highly recommend this.
Random drill
This drill works on playing solid one on one defense from the top of the key emphasizing a good defensive stance and forcing the offensive player down the alley.