The "Extended Wind-Up Drill" is designed to improve the composure and reaction ability of lacrosse goalies. Its purpose is to train goalies to maintain their stance and avoid premature movements before an opponent's shot. Strengthening this skill helps goalies develop greater consistency in their movements and better responsiveness to both long- and short-range shots.
Shooters position themselves at the top of the attack area.
Goalies take their stance in the goal, ready to react.
Executing the Drill: