Fast Break Frenzy: The 4v4 Sideline Sprint Drill

Written By Joe Juter

two teams of four players each competing in a fast-paced game from sideline to sideline. Teams alternate offensive and defensive roles quickly, aiming to score in a short-field setup, with scoring or defensive turnovers leading to rapid substitutions and continuous play.

Joe Juter

Joe Juter is a seasoned entrepreneur who built and sold the multi-million dollar brand PrepAgent, and now empowers others through bold, high-impact content across sports, business, and wellness. Known for turning insights into action, he brings sharp strategy and real-world grit to every venture he touches.

https://instagram.com/joejuter
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3-Second, 3-Man Ground Ball to Shot Warm-Up