Passing

Women's Lacrosse Practice Drills members

Fast Pass Drill: 'I Have One, I Need One!'

By Joe Juter

The adapted exercise "I Have One, I Need One" is a great activity designed to enhance passing skills, agility, and communication among lacrosse players. Through dynamic drills that promote teamwork and quick decision-making, this exercise maintains a fluid and constant pace, helping players improve their performance on the field while having fun.

Women's Lacrosse Practice Drills members

Triangle Passing Drill

By Joe Juter

The Triangle Passing Drill is a versatile lacrosse exercise that improves passing accuracy, stickwork, and off-ball movement. Perfect for women players of all skill levels, it promotes continuous motion, communication, and helps develop coordination and speed in passing. This drill works as an excellent warm-up and can be adjusted with variations as players advance. Whether you're a beginner or advanced, the Triangle Passing Drill is a key component of lacrosse training.

Women's Lacrosse Practice Drills members

Quick Passes and Decision-Making Training

By Joe Juter

In women’s lacrosse, passing accuracy and quick decision-making are essential for success on the field. This drill combines warm-up, passing precision, and cognitive training to improve players’ reaction abilities. It also promotes communication and strategic thinking in dynamic situations.

Women's Lacrosse Practice Drills members

Drill: Two-Line Running Passes

By Joe Juter

This two-line running pass drill is an excellent tool for developing passing accuracy and enhancing player synchronization while moving. It also reinforces quick transitions and encourages better communication in active game scenarios.

Women's Lacrosse Practice Drills members

Passing and Cutting Drill

By Joe Juter

This drill focuses on improving offensive decision-making in women’s lacrosse by training players to pass to a teammate in the post and make sharp cuts to open space. It develops timing, teamwork, and off-ball movement, helping players create scoring or passing opportunities by reading defender positioning.

Women's Lacrosse Practice Drills members

Star Passing Drill: Improving Lacrosse Skills and Teamwork

By Joe Juter

The star passing drill is a classic stick-handling exercise in lacrosse that helps improve passing accuracy, quick decision-making, and player coordination, as well as their movement on the field

Women's Lacrosse Practice Drills members

Quick Hitch C-Cut Drill

By Joe Juter

This drill helps girls refine their ability to execute a quick hitch move, followed by a sharp “C” cut, and finish with a precise shot on goal. It emphasizes speed, accuracy, and game-like decision-making to improve shooting under pressure for female players.