Category
Published content filed under Dodging.
This drill works on playing solid one on one defense from the top of the key emphasizing a good defensive stance and forcing the offensive player down the alley.
The defender must slide at the right moment to avoid leaving their own man open, and the other defenders must communicate the slide to ensure that the player being slid to is ready to pick up the open offensive player. This drill is a great way to practice this technique.
This is a fantastic drill for reinforcing the defense how and when to slide and recover. This drill is a snapshot of a game situation, engages eight players at a time and fun.
The roll dodge is a popular move in lacrosse because it allows players to quickly change direction and evade defenders, creating scoring opportunities. Every good player has this move at their disposal.
There are a wide variety of moves an offensive player can use and that list seems to grow every year. However these 4 seem to be a constant over time and provide the foundation for a quality offensive player.
The "Change of Direction Drill" is a key lacrosse exercise designed to improve agility, ball control, and quick decision-making. By simulating game situations where attackers dodge defenders, players practice rapid directional changes while maintaining control of the ball. This drill enhances shooting accuracy and power, making it essential for developing speed and efficiency in offensive plays.
This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.
