Beginner

Women's Practice Plans members

Complete Skills and Fast Play

By Joe Juter

This lacrosse training session is designed to develop a well-rounded skill set by focusing on individual techniques, team tactics, and fast-paced game scenarios. Players will work on improving their stick work, dodging, passing, shooting, and defensive positioning through a variety of dynamic drills and small-sided games. The session emphasizes the importance of quick decision-making, teamwork, and maintaining composure under pressure—key components for success in any lacrosse game. By the end of the session, players will be better equipped to perform in both offensive and defensive situations, adapting quickly to the fast pace of competitive lacrosse.

Women's Practice Plans members

Building Lacrosse Skills: Ground Ball and Passing Drills with Real-Game Practice

By Joe Juter

In this comprehensive women's lacrosse practice plan, we focus on essential skills that are vital for girls looking to enhance their game. This session is designed specifically for girls' lacrosse players, especially those who are beginners. By incorporating a mix of drills, gameplay, and skill-building exercises, this practice plan aims to develop the key techniques of ground ball pickups and passing, providing a solid foundation for players to excel on the field.

Women's Lacrosse Practice Drills members

5-Yard Scoop Drill to Improve Ground Ball Pickups

By Joe Juter

Ground ball pickups are an essential skill in women’s lacrosse, allowing players to maintain possession throughout the game. The 5-Yard Scoop Drill focuses on helping girls master this technique through repetitive movements on the field, enhancing their accuracy and speed in picking up the ball.

Women's Lacrosse Practice Drills members

Cross Creek Finishing Drill for Women’s Lacrosse

By Joe Juter

The Cross Creek finishing drill is ideal for women’s lacrosse players to refine their catch-and-shoot skills. This drill helps improve their accuracy and agility in offensive play.

Men's Lacrosse Practice Drills members

5-Yard Scoop Drill to Improve Ground Ball Pickups in Lacrosse

By Joe Juter

The 5-yard ball pickup drill is perfect for refining the ball pickup technique in lacrosse, a crucial skill for maintaining possession during the game. With this drill, players learn to pick up the ball on the move, improving their control and speed on the field.

Men's Lacrosse Practice Drills members

Cross Goal Finishing Drill for Men’s Lacrosse

By Joe Juter

The Cross Creek finishing drill is an effective tool for training men’s lacrosse players in catching and shooting coordination. This drill improves shooting accuracy and agility in offensive situations.

Practice Plans members

Basic Skills for Learning to Play Lacrosse Session 1: Ground Balls

By Joe Juter

To start playing lacrosse, you need to master four basic skills: picking up the ball (ground ball), throwing the ball, catching the ball, and cradling the ball. Here is a practice plan with the best exercises for each skill that will make your practices very dynamic and fun

Practice Plans members

Basic Skills for Learning to Play Lacrosse Session 2: Passing and Catching

By Joe Juter

In lacrosse, learning to pass and catch the ball accurately is essential for developing advanced skills and effective communication on the field. This 90-minute practice plan is designed to teach passing and catching techniques on the move, progressing from basic drills to real-game situations. The exercises increase in difficulty, providing players with the necessary practice to improve their precision, control, and decision-making under pressure.

Practice Plans members

Basic Skills for Learning to Play Lacrosse Session 3: Cradle

By Joe Juter

In this practice session, we will focus on developing and enhancing the cradle technique, an essential skill for maintaining possession and protecting the ball in lacrosse. Through progressive drills, from static cradling to cradling in motion and under pressure, players will learn to master ball control and protect it from defensive pressure. This training is key to improving security and confidence in ball handling, skills that players can apply in real-game situations.

Practice Plans members

Basic Skills for Learning to Play Lacrosse Session 4: shooting

By Joe Juter

Shooting is a fundamental skill in lacrosse that enables players to take advantage of scoring opportunities and build game confidence. This 90-minute training session is designed to teach and improve shooting technique, focusing on key aspects like stance, accuracy, and power. Through static, movement, and pressure drills, players will develop a solid command of this skill in an environment that simulates real-game situations.

Women's Lacrosse Practice Drills members

Drill: Two-Line Running Passes

By Joe Juter

This two-line running pass drill is an excellent tool for developing passing accuracy and enhancing player synchronization while moving. It also reinforces quick transitions and encourages better communication in active game scenarios.

Practice Plans members

90-Minute Boy’s Lacrosse Practice Plan: Cradling Focus

By Joe Juter

This 90-minute boy’s lacrosse practice plan focuses on teaching beginner players the essential skill of cradling through six engaging 15-minute drills. Designed to improve ball control and positioning, this plan helps coaches build a strong foundation in lax fundamentals while boosting player confidence